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Finding the time to get out and do enough exercise can be a hard ask when you spend most of your waking life working. The routine of going to the gym and spending 30 minutes on the treadmill or repping weights can become monotonous and discouraging after a while. That’s why hiking exists. Exploring nature in your own company (or with others) can make exercise different and exciting without you even realizing how much good you’re doing your body. Some of the best locations to visit might require a bit of travel, but the health benefits you can reap are more than worth the effort.
Losing weight is the primary reason many of us turn to exercising. Although it requires a lot of effort, shedding the pounds can still be an enjoyable experience. That’s where hiking comes in. You don’t have to go crazy to start improving your general fitness, but the more varied the trail, the better effect it will have on your body. It’s easy to burn several hundred calories just by going out for an hour. Higher altitude and stronger inclines can help you to burn off more, but you don’t always have the time to go out and climb Angels Landingevery weekend.
Lifting weights might help you build muscle, but those workouts at the gym are no good if you don’t put them to use. Hiking, depending on the nature and duration of your trek, usually require you to take a backpack full of supplies up varying degrees of incline. The added weight is a hassle to carry around, but your muscles will be grateful for it in the long run. The more you do it, the stronger your hamstrings and quadriceps will be, as well as your core.
Hiking is better for your joints and bones too. While it may not feel as effective as going out for a run, you’re actually better off hitting the hills than you are the sidewalk. This is because the paths for hiking trails aren’t normally so hard on your joints, meaning you’re less likely to give yourself an injury. You’re also improving your bone density when you start exercising in nature, as hiking is a weight-bearing activity.
Being out in nature can do wonders for your mental health. Whether you’re traversing your local hiking trails or exploring some international flavor, the outdoors has exactly what you need for some peace of mind. The fresh air and breathtaking sights provide the perfect remedy for stress, depression and other mental illnesses.
Disconnecting from the world, even for just an hour or two, can make an incredible difference, and help you appreciate nature more than you ever would with a phone in hand. If you’re out hiking somewhere on an extended break, you might even surprise yourself with the places you stumble across. Finding those secret places that no one else knows about could be the perfect break from everyday life. And, as 1Coverstates, you can put up with a lot morethan you previously thought.
While hiking may not be a magical healer for any and all ailments, its positive health benefits are varied and extensive. Research has even gone so far as to suggest it may be influential in the recovery and prevention of serious illnesses like cancer. It was discovered that long-distance hiking can improve a cancer sufferer’s antioxidative capacity, thus improving their ability to combat the disease. Research also discovered that regular activity, mainly in the form of hiking, had a positive effect on recovery for those out of treatment. This helps to reduce the risk of the cancer returning.
Any exercise is good exercise, but nothing beats going outside and pushing your body to the limits in nature. Hiking is one of the best ways you can improve your fitness - physically and mentally - and it also gives you countless opportunities to see the most stunning views.